Slow Cooker Recipes: Easy Meals, Less Effort!
Family-friendly dishes for busy people — quick prep, delicious results.
Grab yours for $4Are you tired of the same old boring lunches at work? You’re not alone! Many of us find ourselves in a lunch rut, eating the same uninspiring meals day after day. That’s why I created this post: to help you break free from the mundane and bring some flavor back to your workday.
If you’re someone who enjoys cooking, values healthy eating, or simply wants to spice up your lunch routine, you’re in the right place. This collection is perfect for busy professionals looking for easy tiffin ideas that are both nutritious and satisfying. The recipes cater to everyone, from seasoned cooks to kitchen novices.
In this post, you’ll discover 19 delicious Indian lunch box recipes that are quick to prepare and ideal for office meal prep. These meals are not just tasty; they are also packed with wholesome ingredients. You’ll find options like Vegetable Biryani and Palak Paneer Wraps, along with plenty of vegetarian ideas that cater to your health goals.
Say goodbye to sad desk lunches and hello to vibrant, flavorful meals that you can look forward to. With these quick lunch recipes, you can easily create a variety of dishes that will keep you energized throughout your workday. Let’s dive in and transform your lunch experience together!
Key Takeaways
– Discover 19 healthy vegetarian Indian lunch box recipes that are perfect for office meals.
– Each recipe is designed to be easy to make, so you can prep your lunches quickly.
– Enjoy a mix of flavors with dishes like Chana Masala with Quinoa and Vegetable Upma.
– All recipes focus on wholesome ingredients to help you maintain a balanced diet.
– Spice up your lunch routine to keep your energy up and your taste buds happy!
1. Vegetable Biryani
Are you in the mood for a fragrant and filling meal? This vegetable biryani is a delightful one-pot dish that brings together a medley of colorful veggies and aromatic spices. Each bite offers a mouthwatering combination of flavors, making it an ideal choice for your lunch box. Plus, it’s nutritious, packed with vitamins from the veggies, and easy to prepare, ensuring a stress-free cooking experience.
It’s also a fantastic dish to make ahead of time, as it tastes even better the next day. Pair it with a cooling raita for a complete and satisfying meal.
Ingredients:
– 2 cups basmati rice
– 1 cup mixed vegetables (carrots, peas, beans)
– 1 large onion, sliced
– 2 tomatoes, chopped
– 1/4 cup yogurt
– 2 tbsp biryani masala
– 3 cups water
– 2 tbsp oil
– Salt to taste
Instructions:
1. Rinse the basmati rice under cold water and soak for 30 minutes.
2. Heat oil in a pressure cooker and sauté the sliced onions until golden brown.
3. Add the chopped tomatoes and cook until soft, then mix in the biryani masala.
4. Stir in the mixed vegetables and cook for 5 minutes.
5. Add the soaked rice, yogurt, water, and salt. Close the lid and cook for 2 whistles.
6. Let it rest for 10 minutes before opening the lid. Fluff it with a fork before serving.
FAQs:
– Can I make this with brown rice? Yes, but adjust the cooking time as it takes longer to cook.
Vegetable Biryani
Editor’s Choice
Price updated on December 17, 2025 at 5:16 PM
4 Tier Indian-Tiffin Stainless Steel Small to Medium Tiffin Lunch Box
3 Tier Indian-Tiffin Stainless Steel Large Tiffin Lunch Box
Nature’s Own Indian-Tiffin Stainless Steel 4 Tier Large Lunch Box Snack …
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304 Stainless Steel Bento Lunch Box for Men & Women | 47 oz Leak-Proof 3…
2. Palak Paneer Wraps
Looking for a quick and nutritious lunch option? These palak paneer wraps are a fantastic way to enjoy the goodness of spinach and creamy paneer in a convenient format. They are not only delicious but also filling, making them perfect for a busy day at work. The vibrant green color of the spinach is sure to brighten your lunch break!
You can prepare the filling ahead of time, allowing you to assemble the wraps in minutes and enjoy them with a refreshing mint chutney on the side.
Ingredients:
– 2 cups fresh spinach
– 200g paneer, cubed
– 4 whole wheat wraps
– 1 onion, chopped
– 1 tsp ginger-garlic paste
– 1 tsp cumin seeds
– Salt and pepper to taste
– 2 tbsp oil
Instructions:
1. Heat oil in a pan and add cumin seeds, allowing them to splutter.
2. Add chopped onions and sauté until translucent.
3. Stir in ginger-garlic paste and cook for a minute.
4. Add spinach and cook until wilted. Toss in the paneer and season with salt and pepper.
5. Cool the mixture and then spread it onto the whole wheat wraps, rolling them tightly.
6. Cut in halves and serve with mint chutney.
FAQs:
– Can I make the filling ahead of time? Yes, it can be stored in the fridge for up to 2 days.
Palak Paneer Wraps
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Price updated on December 17, 2025 at 5:16 PM
Rani Mint Chutney (Podina) 10.5oz (300g) Glass Jar, Ready to Eat, Pack o…
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Maria & Ricardo’s Organic Whole Wheat Tortillas. (3 Pack) USDA Certified…
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3. Chana Masala with Quinoa
Craving a hearty and nutritious meal? Chana masala is a classic Indian dish that packs a protein punch, especially when paired with quinoa. The chickpeas are rich in fiber and protein, ensuring you stay full and satisfied throughout the day. This combination creates a wholesome meal that’s perfect for your busy office lunch.
Adding some diced cucumber or tomatoes on the side gives it a refreshing crunch, making it even more enjoyable!
Ingredients:
– 1 cup quinoa
– 1 can (400g) chickpeas, drained
– 1 onion, finely chopped
– 2 tomatoes, chopped
– 2 tsp chana masala powder
– 2 cups water
– 2 tbsp oil
– Salt to taste
Instructions:
1. Rinse quinoa under cold water and cook it in boiling water for 15 minutes. Drain and set aside.
2. In a pan, heat oil and sauté onions until golden.
3. Add tomatoes and cook until soft. Stir in chana masala and cook for a few minutes.
4. Add chickpeas and a splash of water. Simmer for 10 minutes.
5. Serve over quinoa and enjoy with diced cucumbers or tomatoes on the side.
FAQs:
– Can I make this spicier? Yes, by adding green chilies or more chana masala.
Fun fact: One cup of quinoa packs about 8g protein and 5g fiber. Pair it with chana masala for a fiber-rich lunch that keeps you full through back-to-back meetings—perfect for Lunch Box Recipes Indian For Office.
Chana Masala with Quinoa
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Price updated on December 17, 2025 at 5:16 PM
Greenfit Royal Organic Tri Color Quinoa | Non-GMO, Gluten-Free, Vegan, a…
Bob’s Red Mill Organic White Quinoa, 26oz (Pack of 4) – Non GMO, Whole G…
Healthworks Superfoods Organic Quinoa White Whole Grain Raw – 80 Oz / 5 …
MDH Chana Masala (Spice Blend for Chick Peas), 3.5 Ounce (Pack of 10)
MTR – Minute Meals: Chana Masala – Savory Chickpeas in Spiced Gravy – Au…
4. Masoor Dal with Vegetable Rice
In need of comforting and nourishing food? A bowl of masoor dal paired with vegetable rice is just what you need. This dish is rich in protein and fiber, making it a filling meal that leaves you satisfied. The colorful presentation of the dal and rice is not only visually appealing but also ensures you get a variety of nutrients.
This simple dish is easy to prepare and perfect for meal prepping, so you can pack it in your tiffin and enjoy a healthy lunch throughout the week!
Ingredients:
– 1 cup masoor dal
– 1 cup mixed vegetables (carrots, peas, corn)
– 1 onion, chopped
– 2 cups cooked rice
– 1 tsp turmeric
– Salt and pepper to taste
– 2 tbsp oil
Instructions:
1. Rinse masoor dal under cold water and boil in 3 cups of water until soft (about 15 minutes).
2. In a separate pan, heat oil and sauté onions until translucent.
3. Add mixed vegetables and cook for 5 minutes.
4. Stir in turmeric, salt, and the cooked dal. Simmer for a few minutes.
5. Serve over a bed of vegetable rice.
FAQs:
– Can I add lemon juice? Yes, adding a splash before serving brightens the flavors!
Masoor Dal with Vegetable Rice
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Price updated on December 17, 2025 at 5:16 PM
4 Tier Indian-Tiffin Stainless Steel Small to Medium Tiffin Lunch Box
3 Tier Indian-Tiffin Stainless Steel Large Tiffin Lunch Box
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5. Stuffed Bell Peppers
Are you looking for a fun and nutritious lunch option? Stuffed bell peppers are a delightful way to enjoy a variety of flavors and textures. Filled with a tasty mixture of rice, lentils, and spices, these peppers are not only visually appealing but also a great way to sneak in more veggies into your diet.
Perfect for packing in your lunch box, they can be eaten cold or reheated, making them a versatile choice for any meal.
Ingredients:
– 4 bell peppers (any color)
– 1 cup cooked rice
– 1/2 cup cooked lentils
– 1 onion, chopped
– 1 tsp cumin powder
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds.
3. In a bowl, mix cooked rice, lentils, sautéed onions, cumin, salt, and pepper.
4. Stuff the bell peppers with the mixture and place in a baking dish.
5. Drizzle with olive oil and bake for 30 minutes until the peppers are tender.
FAQs:
– Can I use quinoa instead of rice? Yes, quinoa makes a great alternative for stuffing!
Did you know that stuffed bell peppers boost veggie intake by 40% in a single lunch? These Lunch Box Recipes Indian For Office mix rice, lentils, and spices, staying tasty when eaten cold or reheated—perfect for easy, nutrition-packed office trays.
Stuffed Bell Peppers
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Price updated on December 17, 2025 at 5:19 PM
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🍲 Ultimate Recipe Collection Awaits!
Discover endless healthy vegetarian recipes to elevate your lunch box game and impress your coworkers daily!
6. Vegetable Upma
Craving a quick and delicious meal? Vegetable upma is a traditional South Indian dish that can be whipped up in no time. Made with semolina and a mix of spices, this savory dish is not only nourishing but also satisfying. The nutty texture of semolina combined with fresh veggies creates a wholesome experience that’s perfect for lunch.
Pair it with coconut chutney, and you’ll be transported to culinary bliss!
Ingredients:
– 1 cup semolina
– 1 cup mixed vegetables (carrots, peas, beans)
– 1 onion, chopped
– 2 green chilies, slit
– 1 tsp mustard seeds
– 2 tbsp oil
– Salt to taste
Instructions:
1. Heat oil in a pan and add mustard seeds, allowing them to splutter.
2. Add chopped onions and green chilies, sauté until onions are translucent.
3. Stir in mixed vegetables and cook for 5 minutes.
4. Add semolina and roast it lightly for 2 minutes.
5. Pour in 2 cups of water and season with salt. Cook until the water is absorbed.
6. Fluff with a fork and serve with coconut chutney.
FAQs:
– Can I add nuts to upma? Yes, chopped nuts add a nice crunch and flavor!
Vegetable Upma
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Price updated on December 17, 2025 at 5:19 PM
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7. Aloo Gobi
In search of a comforting and versatile dish? Aloo Gobi, featuring potatoes and cauliflower, is a North Indian favorite that’s perfect for any meal. This dish is not only tasty but also healthy, transforming simple vegetables into something extraordinary with the right spices. The vibrant colors make it visually appealing and it’s easy to prepare in bulk, making it a great option for your tiffin.
Feel free to add peas for an extra pop of color and nutrition!
Ingredients:
– 2 potatoes, cubed
– 1 small cauliflower, cut into florets
– 1 onion, chopped
– 1 tsp turmeric
– 1 tsp cumin seeds
– Salt to taste
– 2 tbsp oil
Instructions:
1. Heat oil in a pan, add cumin seeds, and let them splutter.
2. Add chopped onions and sauté until golden.
3. Stir in the cubed potatoes and cauliflower florets, season with turmeric and salt.
4. Cover and cook for about 15 minutes, stirring occasionally until veggies are tender.
5. Serve hot with roti or as a side dish.
FAQs:
– Can I add other vegetables? Absolutely! Feel free to include bell peppers or carrots for variety.
Aloo Gobi
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Price updated on December 17, 2025 at 5:18 PM
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8. Cabbage Thoran
Want something light yet packed with flavor? Cabbage thoran is a traditional Kerala-style stir-fry that elevates humble cabbage to a whole new level. This dish is not only healthy but also quick to prepare, making it an excellent side for any main course. The combination of finely chopped cabbage, fresh coconut, and spices creates a delightful flavor profile that pairs beautifully with rice or chapati.
In just 20 minutes, you can whip up this nutritious side that adds variety to your lunch box!
Ingredients:
– 2 cups finely chopped cabbage
– 1/2 cup grated coconut
– 1 onion, chopped
– 2 green chilies, chopped
– 1 tsp mustard seeds
– Salt to taste
– 2 tbsp oil
Instructions:
1. Heat oil in a pan and add mustard seeds, letting them splutter.
2. Add onions and green chilies, sauté until onions are translucent.
3. Stir in the chopped cabbage and cook for 5-7 minutes.
4. Add grated coconut and salt, mixing well for 2 more minutes.
5. Serve hot with rice or chapati.
FAQs:
– Can I use other vegetables? Yes, feel free to mix in carrots or beans for added nutrition!
Fun fact: Cabbage thoran takes about 20 minutes from start to finish, packing fiber and flavor into a single side. A Kerala staple, it pairs perfectly with rice or chapati, making it a quick, healthy addition to your Lunch Box Recipes Indian For Office.
Cabbage Thoran
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Price updated on December 17, 2025 at 5:18 PM
4 Tier Indian-Tiffin Stainless Steel Large Tiffin Lunch Box
Nature’s Own Indian Stainless Steel Tiffin Lunch Box, 4-Tier Snack Box/F…
4 Tier Indian-Tiffin Stainless Steel Small to Medium Tiffin Lunch Box
3 Tier Indian-Tiffin Stainless Steel Large Tiffin Lunch Box
9. Rajma (Kidney Bean Curry)
Craving a hearty and comforting meal? Rajma is a beloved North Indian dish made with kidney beans simmered in a spiced tomato gravy. Rich in protein, it pairs perfectly with rice or chapati, making it a filling option for your lunch box. Easy to prepare, rajma tastes even better the next day, making it ideal for meal prepping.
Enjoy it with a side of salad or pickles for a burst of flavor!
Ingredients:
– 1 can (400g) kidney beans, drained
– 1 onion, chopped
– 2 tomatoes, pureed
– 1 tsp cumin seeds
– 1 tsp coriander powder
– Salt and chili powder to taste
– 2 tbsp oil
Instructions:
1. Heat oil in a pan and add cumin seeds, allowing them to sputter.
2. Add chopped onions and sauté until golden brown.
3. Stir in tomato puree and cook for about 5 minutes.
4. Add kidney beans, coriander powder, salt, and chili powder.
5. Add a cup of water and simmer for 10-15 minutes.
6. Serve hot with rice or chapati.
FAQs:
– Can I add cream to the rajma? Yes, a dash of cream adds a lovely richness to the dish.
Rajma (Kidney Bean Curry)
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Price updated on December 17, 2025 at 5:18 PM
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10. Moong Dal Chilla
Looking for a nutritious meal option? Moong dal chilla is a delightful pancake made from split green gram that’s not only healthy but also versatile. These savory pancakes can be enjoyed for breakfast, lunch, or even as a snack. Light and crispy, they make a fantastic filling for your tiffin, and you can stuff them with veggies or cheese for added flavor.
They’re simple to make and a great way to incorporate lentils into your diet!
Ingredients:
– 1 cup moong dal, soaked and ground
– 1 onion, finely chopped
– 1 tomato, finely chopped
– 2 green chilies, chopped
– Salt to taste
– Oil for cooking
Instructions:
1. Soak moong dal for 2 hours and grind it to a smooth batter.
2. Mix in chopped onions, tomatoes, green chilies, and salt.
3. Heat a non-stick pan and pour a ladleful of batter, spreading it out like a pancake.
4. Drizzle oil around the edges and cook until golden brown on both sides.
5. Serve hot with chutney or yogurt.
FAQs:
– Can I add spinach to the batter? Yes, it’s a great way to increase the nutrition!
Moong Dal Chilla
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Price updated on December 17, 2025 at 5:21 PM
Moong Dal Moong Pulses Mung Bean Green Gram Maash Split Green Gram Pulse…
Ethnic Choice 100% natural Moong Dal Chilka, Split Green Gram (450 g)
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11. Spinach and Cheese Stuffed Parathas
In the mood for a delicious and nutritious twist on traditional flatbreads? These spinach and cheese stuffed parathas are a delightful treat that you won’t be able to resist. Full of flavor and nutrition, they make a perfect addition to your lunch box. The combination of earthy spinach and creamy cheese is simply irresistible, and they taste just as good cold.
Pair them with yogurt or pickle for a complete meal that’s sure to please!
Ingredients:
– 2 cups whole wheat flour
– 1 cup spinach, blanched and chopped
– 100g cheese, grated
– 1 onion, finely chopped
– 1 tsp cumin powder
– Salt to taste
– Water for kneading
Instructions:
1. In a bowl, mix wheat flour, salt, and water to form a dough.
2. In another bowl, combine spinach, cheese, onions, cumin, and salt.
3. Divide the dough into balls, roll out each ball, and fill with the spinach mixture.
4. Seal the edges and roll out into parathas.
5. Cook on a hot griddle until golden brown on both sides.
6. Serve hot with yogurt or pickle.
FAQs:
– Can I freeze these parathas? Yes, they can be frozen after cooking for easy meals later!
Spinach and Cheese Stuffed Parathas
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Price updated on December 17, 2025 at 5:21 PM
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12. Vegetable Pulao
Want to enjoy a fragrant and filling rice dish? Vegetable pulao is the answer! This one-pot meal is made with basmati rice, a mix of spices, and a colorful selection of vegetables, making it both delicious and nutritious. It’s an easy dish to prepare, perfect for any time of the day, and a great way to use up leftover veggies.
Serve it with raita or salad for a balanced meal that satisfies your cravings!
Ingredients:
– 1 cup basmati rice
– 1 cup mixed vegetables (carrots, beans, peas)
– 1 onion, sliced
– 2 cups water
– 1 tsp cumin seeds
– Spices (bay leaf, cardamom, clove)
– Salt to taste
Instructions:
1. Rinse basmati rice under cold water and soak for 20 minutes.
2. Heat oil in a pot and add cumin seeds and whole spices.
3. Sauté onions until translucent.
4. Stir in mixed vegetables and rice, sauté for 2-3 minutes.
5. Add water and salt. Cover and cook for 15 minutes or until rice is fluffy.
6. Serve hot with raita or salad.
FAQs:
– Can I use ghee instead of oil? Yes, ghee adds a rich flavor to the pulao!
Vegetable Pulao
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Price updated on December 17, 2025 at 5:21 PM
Royal – Naturally Aged Authentic Long Grain Indian White Basmati Rice – …
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13. Tofu and Broccoli Stir-fry
Looking for a quick yet nutritious office lunch? This tofu and broccoli stir-fry is a fantastic choice! Packed with protein and nutrients, it’s easy to prepare and incredibly satisfying. Tofu absorbs flavors beautifully, while crispy broccoli adds texture and taste, making this dish both delightful and healthy.
Serve it over rice or noodles for a versatile meal that can be made in minutes!
Ingredients:
– 1 block firm tofu, cubed
– 2 cups broccoli florets
– 2 tbsp soy sauce
– 1 tbsp sesame oil
– 2 garlic cloves, minced
– Salt and pepper to taste
Instructions:
1. Heat sesame oil in a pan and add minced garlic, sautéing until fragrant.
2. Add cubed tofu and cook until golden brown.
3. Toss in broccoli and stir-fry for about 5 minutes until bright green.
4. Pour in soy sauce and season with salt and pepper. Cook for another 2 minutes.
5. Serve over cooked rice or noodles.
FAQs:
– Can I add other vegetables? Yes, bell peppers or carrots work great in this stir-fry!
Tofu and Broccoli Stir-fry
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Price updated on December 17, 2025 at 5:22 PM
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14. Whole Wheat Vegetable Noodles
Want a healthier take on your favorite noodles? These whole wheat vegetable noodles are not only quick to make but also packed with colorful veggies. You can customize them with your favorite sauces or spices, making each bite nutritious and delicious. This dish is perfect for meal prep, as it can be made in just a few minutes and enjoyed hot or cold.
It’s a simple way to incorporate more whole grains into your diet!
Ingredients:
– 200g whole wheat noodles
– 1 cup mixed vegetables (bell peppers, carrots, beans)
– 2 tbsp soy sauce
– 1 tbsp oil
– Salt and pepper to taste
Instructions:
1. Cook whole wheat noodles according to package instructions and set aside.
2. Heat oil in a pan and add mixed vegetables, stir-frying until tender.
3. Add soy sauce, cooked noodles, and seasoning. Toss well to combine.
4. Serve hot or cold with chopped green onions on top.
FAQs:
– Can I add protein? Yes, adding chicken or tofu makes it a heartier meal!
Whole Wheat Vegetable Noodles
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Price updated on December 17, 2025 at 5:21 PM
Mrs. Miller’s Homemade Noodles, Whole Wheat, All Natural & Cholesterol F…
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15. Citrus Chickpea Salad
Searching for a refreshing and easy lunch option? This citrus chickpea salad is perfect for you! Packed with protein and fiber, it offers a satisfying meal that’s light on the stomach. The zesty flavors from the citrus combined with the creaminess of chickpeas make this salad a delightful choice.
It’s ideal for meal prep, as it can be made in advance and stored in the fridge, making it a convenient option for your busy days!
Ingredients:
– 1 can (400g) chickpeas, drained
– 1 orange, segmented
– 1 cup chopped cucumber
– 1/2 cup red onion, chopped
– 1/4 cup olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine chickpeas, orange segments, cucumber, and onion.
2. Drizzle with olive oil and season with salt and pepper.
3. Toss gently to combine and serve immediately.
FAQs:
– Can I add herbs? Yes, fresh mint or parsley enhances the flavors beautifully!
Citrus Chickpea Salad
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Price updated on December 17, 2025 at 5:24 PM
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16. Vegetable Khichdi
Looking for a comforting one-pot meal? Vegetable khichdi is the perfect solution! Made with rice and lentils, this dish is wholesome, easy to digest, and incredibly satisfying. The addition of mixed vegetables not only enhances its flavor but also boosts its nutritional value, making it suitable for any time of the day.
It’s quick to prepare and always a crowd-pleaser, especially when paired with pickles or yogurt for a delightful meal!
Ingredients:
– 1 cup rice
– 1/2 cup split yellow lentils (moong dal)
– 1 cup mixed vegetables (peas, carrots, beans)
– 1 onion, chopped
– 1 tsp cumin seeds
– Salt to taste
– 3 cups water
Instructions:
1. Rinse rice and lentils under cold water.
2. Heat a pressure cooker and sauté cumin seeds until they splutter.
3. Add onions and mixed vegetables, cooking until soft.
4. Add rice, lentils, salt, and water.
5. Close the lid and cook for 3 whistles, then let it rest.
6. Serve hot with yogurt or pickles.
FAQs:
– Can I adjust the consistency? Yes, add more water for a soupier dish if desired!
Vegetable Khichdi
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Price updated on December 17, 2025 at 5:23 PM
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17. Pesarattu (Moong Dal Pancakes)
Craving a nutritious meal that’s easy to prepare? Pesarattu is a delicious South Indian pancake made from moong dal, packed with protein and flavor. These crispy pancakes are not only delightful but also gluten-free, making them accessible for everyone. Often served with coconut or ginger chutney, they make for a fulfilling breakfast or lunch option.
Every bite is flavorful and nutritious, making them a wonderful addition to your lunch box!
Ingredients:
– 1 cup moong dal, soaked for 4 hours
– 1 onion, chopped
– 1 green chili, chopped
– Salt to taste
– Oil for cooking
Instructions:
1. Grind moong dal into a smooth batter and mix in chopped onions, chili, and salt.
2. Heat a non-stick pan and pour a ladleful of batter, spreading it in a circular shape.
3. Drizzle oil around the edges and cook until golden brown on both sides.
4. Serve hot with coconut or ginger chutney.
FAQs:
– Can I add greens to the batter? Yes, chopped spinach or cilantro add extra nutrition!
Pesarattu (Moong Dal Pancakes)
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Price updated on December 17, 2025 at 5:24 PM
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18. Vegetable Samosas
Are you looking for a delightful snack or lunch option? Vegetable samosas are perfect for you! These crispy pastries, filled with a spiced mixture of potatoes and peas, are both crunchy and satisfying. They can be enjoyed on their own or paired with tamarind or mint chutney for an extra zing! Easy to make, they’re always a hit at gatherings and make for a fulfilling lunch alongside a salad.
These bite-sized snacks are sure to please everyone!
Ingredients:
– 2 cups all-purpose flour
– 2 large potatoes, boiled and mashed
– 1/2 cup peas
– 1 tsp cumin seeds
– 1/2 tsp garam masala
– Salt to taste
– Oil for frying
Instructions:
1. For the dough, mix flour, salt, and water. Knead and set aside.
2. For the filling, heat oil in a pan and add cumin seeds.
3. Stir in mashed potatoes, peas, garam masala, and salt. Cook for a few minutes.
4. Roll out the dough, cut it into circles, and fill with the potato mixture, sealing the edges.
5. Deep fry samosas until golden brown. Serve hot with chutney.
FAQs:
– Can I bake these instead of frying? Yes, baking is a healthier option for the samosas!
Vegetable Samosas
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Price updated on December 17, 2025 at 5:24 PM
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19. Tandoori Veggies
Want to enjoy a variety of roasted vegetables in a flavorful way? These tandoori veggies are just what you need! Marinated in a spicy yogurt mix and cooked until perfectly charred, they are bursting with flavor. This dish can serve as a side or even a main course, paired with naan or rice for a complete meal.
With a smoky aroma and vibrant colors, it’s an exciting addition to your lunch box that you can customize based on your favorite vegetables!
Ingredients:
– 2 cups mixed vegetables (capsicum, zucchini, onion, mushroom)
– 1 cup yogurt
– 2 tsp tandoori masala
– 1 tbsp ginger-garlic paste
– Salt to taste
– 2 tbsp oil
Instructions:
1. In a bowl, mix yogurt, tandoori masala, ginger-garlic paste, and salt.
2. Add mixed vegetables, ensuring they are well coated.
3. Let them marinate for at least 30 minutes.
4. Preheat the oven to 400°F (200°C) and roast the veggies for 25 minutes until charred.
5. Serve hot with naan or rice.
FAQs:
– Can I grill these veggies? Yes, using skewers adds fun and flavor to the presentation!
Tandoori Veggies
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Price updated on December 17, 2025 at 5:23 PM
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Conclusion
These 19 fantastic Indian lunch box recipes are perfect for busy professionals looking to add variety and nutrition to their workday meals.
From hearty curries to fresh salads, there’s something for every palate. Embrace these easy tiffin ideas and transform your lunch routine from mundane to marvelous. Get excited about preparing delicious and healthy meals that will make your coworkers envious!
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Frequently Asked Questions
What are quick and nutrition-packed Indian lunch box ideas for the office?
Here are quick, nutrition-packed ideas from Lunch Box Recipes Indian For Office that stay fresh and tasty: 1) Dal with rice and a veggie sabzi; 2) Paneer bhurji with chapati or millet roti; 3) Mixed vegetable pulao with a side of yogurt or raita; 4) Idli with sambar and a small coconut chutney; 5) Chana masala with steamed basmati or quinoa. For variety, batch-cook a couple of base gravies and mix with different sides across the week. These are classic Indian lunch box ideas that fit easy tiffin recipes and office meal prep goals.
How can I plan and prep healthy Indian lunch boxes for a busy work week?
Start with a simple plan: choose 4-5 recipes from the list, batch-cook on Sunday, and portion into 5-7 airtight containers. Keep the gravy separate from the dry items to avoid sogginess. Pack a fruit or salad, a small yogurt or chutney, and a water bottle. Reheat at work or enjoy cold, depending on the recipe. This makes Lunch Box Recipes Indian For Office planning and office meal prep practical and stress-free.
What are the best tips to keep Indian lunch box recipes fresh and tasty all day long?
Tips for freshness include using leak-proof containers, keeping curries separate from rice or roti to prevent sogginess, and packing sauces in small airtight portions. Store in the fridge for up to 3-4 days and reheat thoroughly. Add a squeeze of lemon or fresh herbs on top to keep flavors bright and include a crunchy side to maintain texture. Simple steps for healthy Indian lunches and quick lunch recipes that travel well.
Which easy tiffin recipes from the list are best for adding variety to an office lunch box?
From the 19 Lunch Box Recipes Indian For Office, great options for variety include Idli with sambar, Moong dal chilla with green chutney, Paneer bhurji with chapati or bhakri, Vegetable pulao with cucumber raita, and Chana masala with rice. These are straightforward easy tiffin recipes that keep your Indian lunch box ideas fresh and exciting week after week.
How can I tailor Lunch Box Recipes Indian For Office to different spice levels or dietary needs?
Adapt by offering a spice-on-side approach: prepare a mild version and a spicy version, or add chili-garlic chutney on the side. Swap paneer with tofu or chickpeas for more protein options, and use dairy-free yogurt or lemon juice for tang. Choose gluten-free grains like brown rice or millets when needed, and ensure each box includes protein, fiber, and veggies. This keeps your healthy Indian lunches and quick lunch recipes flexible for different tastes and needs.
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