Slow Cooker Recipes: Easy Meals, Less Effort!
Family-friendly dishes for busy people — quick prep, delicious results.
Grab yours for $4Are you tired of the same old boring breakfasts? If you’ve been searching for something new to spice up your mornings, you’re in for a treat! I created this post because I know how important it is to start your day right, especially with healthy options that keep you satisfied and energized.
If you’re someone who cares about nutritious vegetarian meals, this collection is for you. These 19 breakfast recipes Indian veg are perfect for anyone looking to enjoy quick, delicious, and easy vegetarian breakfast ideas. Whether you’re aiming for weight loss or just want to mix things up, these recipes will bring some excitement back to your breakfast routine.
What can you expect from this post? You’ll discover a variety of healthy morning meals that embrace traditional flavors while being simple to prepare. From fluffy poha to crispy dhokla, these recipes are not only easy to make but also pack a nutritious punch. Get ready to transform your mornings with meals that are tasty, filling, and perfect for any vegetarian lifestyle!
So grab your apron and let’s dive into these delightful vegetarian breakfast options that will make your mornings not just healthier but also a whole lot more enjoyable.
Key Takeaways
– Discover 19 unique Indian vegetarian breakfast recipes, perfect for quick mornings.
– Each recipe focuses on healthy ingredients, supporting your weight loss goals.
– Traditional flavors combined with modern twists keep breakfast interesting and satisfying.
– Many recipes can be made in under 30 minutes, fitting easily into busy schedules.
– Enjoy a mix of textures and tastes, from crispy fritters to fluffy steamed cakes.
1. Poha – Fluffy Flattened Rice
Are you in the mood for a light yet flavorful breakfast? Poha is a fantastic choice that satisfies both your hunger and taste buds. With its fluffy texture and vibrant spices like mustard seeds and turmeric, every bite is a delightful journey. It’s quick to make, taking only about 15 minutes, and you can add peas or potatoes for extra nutrition and heartiness. A squeeze of fresh lemon and a sprinkle of coriander brighten it up, making it a perfect morning treat.
Ingredients: – 1 cup poha (flattened rice) – 1 medium onion, finely chopped – 1 green chili, slit – 1/4 cup peas – 1 potato, diced (optional) – 1 tsp mustard seeds – 1 tsp turmeric powder – Salt to taste – Lemon wedges and fresh coriander for garnish
Instructions: 1. Rinse the poha in water until soft and set aside. 2. Heat oil in a pan over medium heat and add mustard seeds. 3. Once they crackle, add onions and green chilies. Sauté until onions are translucent. 4. Add diced potatoes and peas and cook until tender. 5. Add turmeric and salt, then stir gently. 6. Fold in the poha and mix well. 7. Cook for another 2 minutes, garnish with coriander, and serve with lemon.
FAQs: – Can I make poha in advance? Yes, it can be stored in the fridge for up to a day but tastes best fresh.
Fun fact: Poha cooks in about 15 minutes and stays fluffy. Add a squeeze of lemon and mustard seeds for a bright, weight-loss friendly start to Breakfast Recipes Indian Veg.
Poha – Fluffy Flattened Rice
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MTR 3minute Khatta Meetha Poha – Ready-to-Cook Mix – Authentic Indian Fo…
Kapka Tangy Poha Cups Indian Food – 5 Pack – Ready to Eat Authentic Prem…
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24 Mantra Organic Red Poha/Flattened Red Rice/Erra Atukula – Organic | C…
2. Besan Chilla – Chickpea Flour Pancakes
Craving something savory for breakfast? Besan Chilla, or chickpea flour pancakes, are a protein-packed delight that will kickstart your day. These pancakes are not only delicious but also loaded with spices and vegetables, making them a healthy and hearty choice. Crispy on the edges yet soft in the center, they pair beautifully with green chutney for a fresh zing. Feel free to add your favorite veggies like spinach for an extra nutrient boost!
Ingredients: – 1 cup besan (chickpea flour) – 1 small onion, finely chopped – 1 green chili, finely chopped – 1/4 cup spinach, chopped (optional) – 1 tsp cumin seeds – Salt to taste – Water to make batter – Oil for cooking
Instructions: 1. In a bowl, mix chickpea flour, onions, green chili, spinach, cumin, and salt. 2. Gradually add water to form a smooth batter. 3. Heat a non-stick pan and grease lightly with oil. 4. Pour a ladleful of batter and spread it in a circular shape. 5. Cook for 2-3 minutes until golden, then flip to cook the other side. 6. Serve hot with green chutney.
FAQs: – Can I store the batter? While it’s best fresh, you can store it in the fridge for a day.
Besan Chilla – Chickpea Flour Pancakes
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Rani Chana Besan (Chickpeas Flour, Gram) 128oz (8lbs) 3.63kg Bulk ~ All …
Organic Tattva Gram Flour Besan, ChickPea Flour, 500g Certified By USDA …
Food to Live Organic Garbanzo Bean Flour, 4 Pounds – Non-GMO Chickpea Fl…
3. Idli – Soft Steamed Rice Cakes
Looking for a light yet satisfying breakfast? Idli is a beloved South Indian dish that’s fluffy, nutritious, and incredibly easy to digest. Made from fermented rice and urad dal, these steamed cakes are not only low in calories but also high in protein, perfect for a healthy start to your day. Enjoy them with sambar or coconut chutney for a delicious flavor combination that keeps your taste buds happy.
Ingredients: – 1 cup idli rice – 1/4 cup urad dal – 1/2 tsp fenugreek seeds – Salt to taste – Water as needed
Instructions: 1. Soak rice and urad dal with fenugreek seeds overnight. 2. Drain and grind to a smooth batter, adding water as necessary. 3. Ferment the batter overnight in a warm place. 4. Grease idli molds and pour the batter into each mold. 5. Steam in an idli maker for about 10-12 minutes. 6. Serve hot with chutney or sambar.
FAQs: – Can I use store-bought idli batter? Yes, but homemade is always tastier!
Idli – Soft Steamed Rice Cakes
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Tabakh IC-206 6-Rack Stainless Steel Idli Cooker with Strong Handles, Ma…
Judge by Prestige Stainless Steel Idli Cooker with 4 Plates
Stainless Steel 6 Plate Idli Maker, 24 Cavity Idli Cooker, Silver, Round…
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Stainless steel Idli Maker 6 Plates 24 Idli Maker Stainless Steel, Idly …
4. Upma – Savory Semolina Porridge
Need a quick and tasty breakfast? Upma is a classic South Indian dish made from semolina that’s not only comforting but also incredibly easy to prepare. With flavors from mustard seeds, curry leaves, and mixed vegetables, this savory porridge is a great way to start your day. Plus, you can customize it with your favorite veggies for added nutrition, making it a versatile breakfast option.
Ingredients: – 1 cup semolina (rava) – 1 medium onion, chopped – 1/2 cup mixed vegetables (carrots, peas, beans) – 1 tsp mustard seeds – 1 tsp urad dal – 1 green chili, chopped – Salt to taste – Water (2 cups) – Oil for cooking
Instructions: 1. Heat oil in a pan, add mustard seeds and urad dal, and let them splutter. 2. Add onions and green chili, and sauté until onions are golden. 3. Add mixed vegetables and sauté for a few minutes. 4. Add water and salt, bringing it to a boil. 5. Slowly add semolina while stirring continuously to avoid lumps. 6. Cook for another 5 minutes and serve hot with chutney.
FAQs: – Can I prepare upma in advance? It’s best eaten fresh, but you can store leftovers in the fridge.
Upma – Savory Semolina Porridge
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5. Dhokla – Steamed Chickpea Cake
Are you in search of a light breakfast that’s full of flavor? Dhokla is a delightful, fluffy cake made from fermented gram flour, perfect for any time of the day. This Gujarati favorite is not only nutritious but also spiced with ginger and green chilies, making it a tasty treat. It’s a great source of protein and can serve as a fantastic pre-workout snack too.
Ingredients: – 1 cup gram flour (besan) – 1 tsp ginger paste – 1 green chili, finely chopped – 1 tbsp lemon juice – 1 tsp turmeric powder – 1 tsp sugar – Salt to taste – Water as needed – Mustard seeds and coriander for garnish
Instructions: 1. In a bowl, mix gram flour, ginger paste, green chili, lemon juice, turmeric, sugar, and salt. 2. Gradually add water to form a batter. 3. Pour the batter into a greased steaming tray. 4. Steam for about 15 minutes until a toothpick comes out clean. 5. Let it cool slightly, then cut into squares and garnish with mustard seeds and coriander. 6. Serve hot with green chutney.
FAQs: – Can I add vegetables to dhokla? Yes, grated carrots or spinach work well!
Fun fact: Dhokla, a steamed chickpea cake, delivers about 6-8g protein per piece and stays under 150 calories. Fermentation boosts gut-friendly enzymes, making it a lighter, more satisfying start to Breakfast Recipes Indian Veg. It’s a practical, tasty way to fuel mornings without heaviness.
Dhokla – Steamed Chickpea Cake
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Vinod Stainless Steel Deluxe Multi Kadai with 6 Plates – 26cm, 2 Idli, 2…
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Tabakh 4-Plate Stainless Steel Dhokla Stand with Cooker, Large, Silver
6. Vegetable Paratha – Stuffed Indian Flatbreads
Feeling like a hearty breakfast? Vegetable parathas are stuffed Indian flatbreads that are not only nutritious but also bursting with flavor. You can fill them with a variety of vegetables like potatoes, cauliflower, or spinach, making them a satisfying meal. Serve these parathas with yogurt or pickles for added taste, and they’ll keep you fueled throughout the morning.
Ingredients: – 2 cups whole wheat flour – 1 cup mixed vegetables (boiled and mashed) – 1 tsp cumin seeds – Salt to taste – Water to knead – Oil for cooking
Instructions: 1. In a bowl, mix flour and salt. Gradually add water to form a soft dough. 2. Divide the dough into balls and roll each into a small circle. 3. Place a spoonful of the vegetable filling in the center, fold, and roll out again gently. 4. Heat a tawa (griddle) and cook each paratha with a little oil until golden brown on both sides. 5. Serve hot with yogurt or pickle.
FAQs: – Can I freeze parathas? Yes, they freeze well and can be reheated easily.
Vegetable Paratha – Stuffed Indian Flatbreads
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7. Rawa Idli – Steamed Semolina Cakes
In a hurry but still want a nutritious breakfast? Rawa Idli, made from semolina, is a quick and satisfying option. These steamed cakes are light and fluffy, infused with spices and vegetables for a delicious start to your day. Best of all, they cook in just about 10 minutes! Pair them with sambar or coconut chutney for an extra burst of flavor.
Ingredients: – 1 cup semolina – 1/2 cup yogurt – 1/2 tsp baking soda – 1/4 cup mixed vegetables (carrots, peas) – Salt to taste – Water as needed
Instructions: 1. Mix semolina, yogurt, and salt. Allow it to rest for 10 minutes. 2. Add in baking soda and mixed vegetables. 3. Grease idli molds and pour the batter into each mold. 4. Steam for 10 minutes until cooked through. 5. Serve hot with chutney or sambar.
FAQs: – How do I store leftover rawa idlis? They can be refrigerated for up to two days and reheated before serving.
Rawa Idli – Steamed Semolina Cakes
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Tabakh IC-206 6-Rack Stainless Steel Idli Cooker with Strong Handles, Ma…
Tabakh IC-226 Stainless Steel Idli Cooker with 4-Rack Idly Stand & Multi…
Vinod Stainless Steel Idli Stand – 5 Tier Stand – Makes up to 20 Idlis –…
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Tabakh Cooker with Non-Stick 4-Rack Idly Stand, Makes 16, Stainless Steel
8. Sabudana Khichdi – Tapioca Pearl Stir-Fry
Looking for a unique breakfast that’s both energizing and filling? Sabudana Khichdi, made with tapioca pearls, is a delightful dish often enjoyed during fasting but perfect any day. Flavored with peanuts, green chilies, and fresh herbs, it’s a wholesome meal that satisfies. The chewy texture of the tapioca pearls combined with crunch from peanuts makes every bite enjoyable.
Ingredients: – 1 cup sabudana (tapioca pearls) – 1/2 cup peanuts, roasted and crushed – 1 green chili, chopped – 1/2 tsp cumin seeds – Salt to taste – Fresh coriander for garnish – Lemon juice for serving
Instructions: 1. Soak sabudana in water for about 2-3 hours and drain excess water. 2. Heat oil in a pan and add cumin seeds. 3. Add green chili and peanuts, and sauté for a minute. 4. Add sabudana and salt, mixing well. 5. Cook for 5-7 minutes until the pearls turn translucent. 6. Garnish with coriander and serve with lemon.
FAQs: – Is sabudana khichdi gluten-free? Yes, it’s naturally gluten-free and safe for those with gluten intolerance.
Sabudana Khichdi – Tapioca Pearl Stir-Fry
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9. Methi Thepla – Fenugreek Flatbread
Want a nutritious flatbread that’s bursting with flavor? Methi Thepla, made with whole wheat flour and fenugreek leaves, is a delightful Gujarati specialty. This flatbread is not only delicious but also a great way to incorporate greens into your diet. The addition of spices like turmeric and chili powder gives it a delightful kick, making it perfect for breakfast or a quick snack.
Ingredients: – 2 cups whole wheat flour – 1 cup fresh methi (fenugreek) leaves, chopped – 1 tsp cumin seeds – 1 tsp turmeric powder – 1 tsp chili powder – Salt to taste – Oil for cooking
Instructions: 1. In a bowl, mix flour, chopped methi, spices, and salt. 2. Gradually add water to knead into a soft dough. 3. Divide into balls and roll out into thin circles. 4. Heat a tawa and cook each thepla with a bit of oil until golden brown on both sides. 5. Serve hot with yogurt or pickle.
FAQs: – Can I freeze thepla? Yes, they freeze well and can be reheated easily.
Methi Thepla – Fenugreek Flatbread
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Organic Way Fenugreek Dried Leaves (Kasuri Methi) – Organic & Kosher Cer…
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Victoria 12-Inch/30.5-Centimeter Cast Iron Tawa Dosa Pan, Cast Iron Pizz…
Vinod Legacy Pre Seasoned Cast Iron Flat Roti Tawa with Handle – 28 cm/C…
10. Chia Pudding with Indian Spices
Looking for a healthy breakfast option that’s also trendy? Chia pudding is packed with omega-3 fatty acids and fiber, and adding Indian spices gives it a unique twist. Mixed with almond milk and flavored with cardamom and nutmeg, this pudding is both refreshing and nutritious. Top it with seasonal fruits and nuts for added crunch and flavor, making it perfect for any morning.
Ingredients: – 1/4 cup chia seeds – 1 cup almond milk – 1 tsp honey (or maple syrup) – 1/2 tsp cardamom powder – Seasonal fruits for topping (like mango or berries) – Nuts for crunch (like almonds or walnuts)
Instructions: 1. In a bowl, mix chia seeds, almond milk, honey, and cardamom powder. 2. Stir well and let it sit for 5 minutes. 3. Stir again to prevent clumping, then cover and refrigerate for at least 2 hours or overnight. 4. Serve chilled topped with fruits and nuts.
FAQs: – Can I prepare chia pudding in advance? Yes, it can be made a day ahead and stored in the fridge.
Chia Pudding with Indian Spices
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11. Oats Upma – Healthy Oats Stir-Fry
Want a modern twist on breakfast? Oats Upma is a fantastic way to enjoy a nutritious meal using oats as the main ingredient. This dish is high in fiber and keeps you full longer, thanks to the combination of vegetables and spices. The nutty flavor of oats paired with crunchy veggies creates a hearty breakfast option that’s quick to make and perfect for busy mornings.
Ingredients: – 1 cup oats – 1 medium onion, chopped – 1/2 cup mixed vegetables (carrots, peas, bell peppers) – 1 tsp mustard seeds – 1 green chili, finely chopped – Salt to taste – Water as needed – Oil for cooking
Instructions: 1. Heat oil in a pan, add mustard seeds and let them splutter. 2. Add onions and green chili, sauté until onions are soft. 3. Add mixed vegetables and cook for a few minutes. 4. Stir in oats and salt, adding water as needed. 5. Cook for an additional 5 minutes until oats are soft. 6. Serve hot with a squeeze of lemon.
FAQs: – Is oats upma gluten-free? Yes, oatmeal is gluten-free, but check labels for cross-contamination.
Fun fact: Oats Upma packs more fiber than most quick breakfasts, helping you stay full for hours. This Healthy Oats Stir-Fry is a simple win among Breakfast Recipes Indian Veg—just mix oats with veggies and spices for a speedy, savory treat.
Oats Upma – Healthy Oats Stir-Fry
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Bob’s Red Mill Gluten Free Organic Old Fashioned Rolled Oats, 32oz (Pack…
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12. Corn and Spinach Fritters – Crispy and Nutritious
Craving a crispy breakfast treat? Corn and Spinach Fritters are a delightful way to sneak in some greens while enjoying a crunchy bite. Made from fresh corn, spinach, and chickpea flour, these fritters offer a healthy addition to your breakfast table. With their crispy outside and soft inside, they pair perfectly with yogurt or can be enjoyed on their own. Plus, they’re quick to make, making them ideal for busy mornings.
Ingredients: – 1 cup fresh corn kernels – 1 cup spinach, chopped – 1/2 cup chickpea flour – 1/2 tsp cumin seeds – Salt and pepper to taste – Water as needed – Oil for frying
Instructions: 1. In a bowl, mix corn, spinach, chickpea flour, cumin, salt, and pepper. 2. Add water to form a thick batter. 3. Heat oil in a pan and drop spoonfuls of the batter to fry. 4. Cook until golden brown on both sides. 5. Serve hot with yogurt or chutney.
FAQs: – Can I bake these fritters instead? Yes, brush with oil and bake until golden for a healthier version.
Corn and Spinach Fritters – Crispy and Nutritious
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Organic Tattva Gram Flour Besan, ChickPea Flour, 500g Certified By USDA …
Rani Chana Besan (Chickpeas Flour, Gram) 128oz (8lbs) 3.63kg Bulk ~ All …
Earthborn Elements Chickpea Flour 1 Gallon Bucket, Garbanzo Bean, Gluten…
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Pure Original Ingredients Garbanzo Bean Flour (1 Gallon) Gluten Free Chi…
13. Sprouted Moong Salad – Refreshing and Nutritious
Want a refreshing breakfast that’s packed with nutrients? Sprouted Moong Salad is a crunchy delight that’s rich in protein and fiber. Sprouted moong beans are not only nutritious but also easy to digest, making them perfect for your morning meal. Tossed with fresh vegetables and a zesty dressing, this salad is versatile and can be customized with seasonal veggies or fruits. It’s an excellent choice for weight watchers or anyone looking to add more raw foods to their diet.
Ingredients: – 1 cup sprouted moong beans – 1/2 cup diced cucumber – 1/2 cup diced tomatoes – 1 small onion, chopped – Juice of 1 lemon – Salt and pepper to taste – Fresh coriander for garnish
Instructions: 1. In a large bowl, combine sprouted moong, cucumber, tomatoes, and onion. 2. Drizzle with lemon juice, and add salt and pepper. 3. Toss well to combine. 4. Garnish with fresh coriander before serving.
FAQs: – Is this salad suitable for meal prep? Yes, you can prepare the salad a few hours in advance but add dressing just before serving.
Sprouted Moong Salad – Refreshing and Nutritious
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14. Quinoa Porridge – Nutty and Filling
Craving a nutritious breakfast that’s also filling? Quinoa Porridge is a wonderful way to start your day with a protein boost. Loaded with fiber, quinoa is a complete source of nutrition that keeps you satisfied longer. Cooked with almond milk and flavored with spices like cinnamon and cardamom, this porridge is comforting and delicious. Top it with fruits, nuts, or seeds for added crunch and flavor, making it a great alternative to traditional oats.
Ingredients: – 1/2 cup quinoa – 1 cup almond milk – 1 tsp cinnamon powder – 1 tbsp honey or maple syrup – Seasonal fruits for topping (like banana or berries)
Instructions: 1. Rinse quinoa under cold water. 2. In a saucepan, combine quinoa, almond milk, and cinnamon. 3. Bring to a boil, then reduce heat and simmer for about 15 minutes, until quinoa is fluffy. 4. Stir in honey and serve topped with fruits.
FAQs: – Can I make quinoa porridge in advance? Yes, refrigerate and reheat when ready to serve.
Quinoa Porridge – Nutty and Filling
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Bob’s Red Mill Organic White Quinoa, 26oz (Pack of 4) – Non GMO, Whole G…
Terrasoul Superfoods Organic White Quinoa, 4 Lbs – Whole Grain | Pre-was…
Califia Farms – Organic Unsweetened Almond Milk, 32 Oz (Pack of 6), Dair…
Terrasoul Superfoods Raw Unpasteurized Organic Almonds (Mylk Grade), 2 P…
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15. Whole Wheat Pancakes with Indian Spices
Want a healthy yet delicious breakfast option? Whole Wheat Pancakes can be just that when infused with Indian spices like cardamom and cinnamon. These fluffy pancakes are perfect for a leisurely breakfast or special occasions, and they’re easy to whip up. Top them with fresh fruits or honey for a sweet finish, making your morning meal both hearty and nutritious.
Ingredients: – 1 cup whole wheat flour – 1 tsp baking powder – 1/2 tsp cinnamon powder – 1/2 tsp cardamom powder – 1 cup milk (or almond milk) – 1 egg – Sweetener of choice (honey or sugar) – Oil for cooking
Instructions: 1. In a bowl, mix whole wheat flour, baking powder, spices, and sweetener. 2. In another bowl, whisk milk and egg together. 3. Combine the wet and dry ingredients, mixing until just blended. 4. Heat a pan and pour batter to form pancakes. Cook until bubbles form, then flip and cook until golden brown. 5. Serve hot with honey and fruits.
FAQs: – Can I make these pancakes vegan? Yes, use flaxseed meal mixed with water instead of egg and plant-based milk.
Whole Wheat Pancakes with Indian Spices
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Bob’s Red Mill Whole Wheat Flour – 5 lb (Pack of 3)
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16. Vegetable Samosas – Crispy Snack for Breakfast
In the mood for something crispy and satisfying? Vegetable samosas are not just great snacks; they can make a fantastic breakfast too! These crispy pastries filled with spiced potatoes and peas are fulfilling and delicious, perfect with your morning chai. While they may take a bit of time to prepare, the joy of biting into a warm samosa is unmatched. Pair it with mint chutney for an extra zing!
Ingredients: – 2 cups all-purpose flour – 2 medium potatoes, boiled and mashed – 1/2 cup green peas – 1 tsp cumin seeds – 1/2 tsp garam masala – Salt to taste – Water as needed – Oil for frying
Instructions: 1. In a bowl, mix flour with water to form a dough; rest for 15 minutes. 2. In another bowl, mix mashed potatoes, peas, cumin, garam masala, and salt. 3. Roll out the dough and cut into circles. 4. Fill each circle with the potato mixture, folding and sealing the edges. 5. Heat oil in a pan and deep fry the samosas until golden brown. 6. Serve hot with mint chutney.
FAQs: – Can I bake these instead of frying? Yes, brush with oil and bake until crispy.
Vegetable Samosas – Crispy Snack for Breakfast
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Commercial Samosa Maker,Automatic Dumpling Machine,Spring Roll Maker Mac…
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17. Spinach and Cheese Sandwich – Quick and Healthy
Looking for a quick and healthy breakfast option? Spinach and Cheese Sandwich is a delightful choice, rich in flavor and nutrition. The combination of fresh spinach and melted cheese between whole grain bread makes for a delicious start to your day. It’s easy to whip up and perfect for hectic mornings. Grill or toast the sandwich for that extra crunch, and serve it with ketchup or chili flakes for added taste.
Ingredients: – 4 slices whole grain bread – 1 cup fresh spinach, chopped – 1/2 cup cheese (like mozzarella or cheddar) – 1 tbsp butter – Salt and pepper to taste
Instructions: 1. Heat butter in a pan and sauté spinach until wilted; season with salt and pepper. 2. Place spinach and cheese between two slices of bread. 3. Grill or toast the sandwich until the cheese melts and the bread is golden brown. 4. Cut and serve hot with ketchup.
FAQs: – Can I use frozen spinach? Yes, make sure to thaw and drain excess water before using.
Spinach and Cheese Sandwich – Quick and Healthy
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Organic Bread 21 Whole Grains & Seeds, 27 oz. (Pack of 2 Loaves)
Nature’s Own 100% Whole Wheat Bread 20 oz. loaf, 2 ct. (pack of 3) A1
100% Whole Wheat Bread Sliced – 5 Pack – 16 oz per Loaf | Delicious Sand…
18. Fruit Chaat – Refreshing Mixed Fruit Salad
Craving something refreshing for breakfast? Fruit Chaat is a colorful and tangy mixed fruit salad that’s perfect for warmer days. Tossed with chaat masala and lime juice, it’s a delicious way to enjoy seasonal fruits packed with vitamins. Customize it with your favorite fruits for variety and enjoy this vibrant dish that’s as pleasing to the eyes as it is to the palate.
Ingredients: – 1 cup diced seasonal fruits (mango, apple, banana, pomegranate) – 1/2 tsp chaat masala – Juice of 1 lime – 1/4 tsp chili powder (optional) – Fresh mint for garnish
Instructions: 1. In a bowl, combine diced fruits. 2. Sprinkle with chaat masala, lime juice, and chili powder. 3. Toss gently to combine. 4. Garnish with fresh mint before serving.
FAQs: – Can I make this fruit chaat in advance? It’s best enjoyed fresh, but you can prepare fruits a few hours ahead.
Fruit Chaat – Refreshing Mixed Fruit Salad
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19. Millet Porridge – Wholesome and Filling
Looking for a wholesome breakfast option? Millet Porridge is rich in nutrients and perfect for those wanting to reduce gluten intake. Made with millet grains and cooked in milk or water, it’s a warm and filling way to start your day. Sweeten it with honey or jaggery and top with nuts and fruits for added texture and flavor. This porridge is not only comforting but provides sustained energy throughout your busy morning.
Ingredients: – 1/2 cup millet grains – 2 cups water or milk – 1 tbsp honey or jaggery – Nuts and fruits for topping (like almonds and bananas)
Instructions: 1. Rinse millet grains under cold water. 2. In a pot, combine millet with water or milk and bring to a boil. 3. Reduce heat and simmer until millet is fluffy and water is absorbed (about 15 minutes). 4. Stir in honey or jaggery and serve topped with nuts and fruits.
FAQs: – Can I prepare millet porridge in advance? It’s best fresh but can be stored in the fridge for a day and reheated.
Millet Porridge – Wholesome and Filling
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Conclusion
With these 19 easy and nutritious vegetarian breakfast recipes, you can start your mornings on a delicious note! Each dish is designed to be not only satisfying but also beneficial for your health and well-being.
From traditional favorites to modern twists, these options cater to all tastes and preferences, ensuring you have a delightful start to every day. So, why not try out these recipes and enjoy a burst of flavor and nutrition to fuel your day ahead?
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Frequently Asked Questions
What are some quick vegetarian breakfast ideas from Indian veg recipes for weight loss?
These 19 Breakfast Recipes Indian Veg are perfect for weight loss and busy mornings. Try quick vegetarian breakfast ideas like moong dal chilla, besan cheela, oats dosa, or vegetable upma made with millet or quinoa. To keep it weight-loss friendly, focus on protein and fiber, use minimal oil, and load up on veggies. Batch prep batter or fillings ahead of time and enjoy with mint chutney or a dollop of yogurt for a satisfying start to the day. This blends traditional Indian breakfast flavors with easy veg recipes that fuel your day.
How can I make these Indian veg breakfasts weight-loss friendly?
Aim for meals from Breakfast Recipes Indian Veg that prioritize protein and fiber while keeping calories in check. Use whole grains like oats, millet, or brown rice, minimize oil (air-fry or dry-sauté where possible), and pile on vegetables. Pair with a light yogurt or chutney rather than heavy sauces. Portion control and balanced macros turn these traditional options into effective healthy morning meals for weight loss without sacrificing flavor.
Are these breakfasts suitable for busy mornings or can I batch-prep them?
Absolutely. Many items in the Breakfast Recipes Indian Veg lineup are ideal for batch prep. Prepare batter for besan cheela or moong dal chilla in advance, chop veggies ahead, and store portions in the fridge. In under 10 minutes you can cook a fresh, quick Indian breakfast that still fits a weight-loss plan. This approach makes traditional Indian breakfast flavors easy to enjoy even on hectic days, keeping your healthy morning meals on track.
Can I adapt these breakfasts for vegan or gluten-free diets?
Yes, and many options naturally fit these needs. For gluten-free, use alternatives like besan (chickpea flour), millet flour, or oats labeled gluten-free. For a vegan twist, swap dairy yogurt with plant-based yogurt or lemon-trot with chutneys and oils. The idea is to keep the protein and fiber high using ingredients like lentils, legumes, and vegetables, while leveraging the flexibility of easy veg recipes to match your diet.
What makes Indian vegetarian breakfasts effective for weight loss?
Indian vegetarian breakfasts work well for weight loss because they combine high fiber and protein with lower energy density and lots of vegetables. Dishes rooted in traditional Indian breakfast traditions often use legumes, pulses, and whole grains that promote fullness and steady energy. When you control portions and oil, these meals support a sustainable healthy morning meals routine while keeping you satisfied until your next meal.
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